Pilates

Pilates exercises have been known to increase body awareness, improve core strength and increase body control. Using a series of non-weight bearing exercises people who practice pilates have seen improvement in range of motion, flexibility, circulation, posture and abdominal strength. Many people have seen a decease in back, neck and joint pain. You will see many benefits just doing Pilates and it is also a great form of exercise to combine with all other sports.