Essentrics & Barre

Elevate Fit Club is currently the ONLY place in Colorado where you can find Essentrics™ BARRE!

 

An Essentrics™ workout is a dynamic flowing strengthening ad stretching workout that will increase your overall strength and flexibility. In a nutshell, the Essentrics™ workout is based on eccentric strengthening, which stretches the muscles then strengthens them in the elongated position creating a lean toned and more flexible body. Essentrics™ is intended to make the waist thinner, the stomach flatter, the legs leaner and the butt toned, leaving the entire body more flexible and agile.Barre3 Barre2 Barre1 Barre1 Winetime3 Winetime2 WineTime1